Ayurveda is a traditional life style system with a long history, rather than an alternative therapy. Here are glimpses of the Misleading Perception of Ayurveda as an Alternative Medicine and Its Impact on the Decline Dr.Sowmya Suryanaranayana is an Ayurveda Physician excelling in the practical clinical application of Ayurvedic principles with precisive intervention. Completely denying … Read more
Wellbeing, health, and wellness are interconnected concepts, but they encompass distinct aspects of an individual’s life. Understanding how health and wellness contribute to well-being can provide a comprehensive perspective on overall quality of life. Health is often defined as the absence of illness or disease. It focuses on the physical aspect of well-being and involves … Read more
Wellness is important for several compelling reasons that extend beyond mere physical health. Here are key reasons highlighting the significance of prioritizing wellness: 1. Holistic Well-being: Wellness addresses multiple dimensions of an individual’s life, including physical, mental, emotional, social, and even spiritual aspects. This holistic approach ensures a balanced and fulfilling existence. 2. Disease Prevention: … Read more
Let Me Navigate you Through the Realms of Health and Wellness: Debunking Myths and Unveiling Truths In the dynamic landscape of well-being, the distinctions between health and wellness often become blurred, giving rise to myths, misunderstandings, and assumptions. Clearing the fog surrounding these concepts is crucial for informed decision-making and a balanced approach to a … Read more
Unveiling the Difference Between Health and Wellness In the pursuit of a fulfilling life, understanding the fundamental disparity between health and wellness is paramount. While these terms are often used interchangeably, they encapsulate distinct aspects of our overall well-being. Health primarily refers to the absence of illness or medical conditions. It encompasses physical, mental, and social … Read more
“Applied Yogic Science” refers to the practical application of principles and practices derived from the ancient Indian system of Yoga. Yoga is a comprehensive system that addresses physical, mental, and spiritual well-being. While many people associate yoga primarily with physical postures (asanas) and breathing exercises (pranayama), the science of yoga encompasses a broader spectrum … Read more
Yoga and its benefits – Unlocking routes of wellness Exploring the Profound Benefits of Yoga happens over regular practice and empowering yourself systematically and consistently. However in today’s fast-paced world, where the hustle and bustle can often take a toll on our well-being, finding effective ways to maintain balance and harmony is crucial. So the focus … Read more
Invest in yourself by choice. Investing in yourself is a deliberate and ongoing commitment to personal growth and development. It’s a proactive approach to becoming a more well-rounded and experienced individual. This process encompasses a variety of tasks, goals, and activities aimed at enhancing different aspects of your life. The benefits of self-investment are extensive, … Read more
The journey beyond the confines of conventional understanding, a transformative cultivation practice Sadhana goes “beyond logic” to nurture the mind, body, and spirit. Decoding Sadhana Sadhana, a term rooted in various spiritual traditions. Serves as a transformative practice aimed at achieving self-realization and profound inner growth. Originating from Sanskrit, Sadhana translates to “discipline” or “means … Read more
Introduction to Ayurveda for Beginners: Unlocking the Ancient Secrets of Health. Ayurveda, an ancient system of medicine with roots in India, offers a holistic approach to health and well-being. For beginners, delving into the world of Ayurveda can be a rewarding journey of self-discovery. This introduction to Ayurveda will help you understand its principles, practices, … Read more
