Unveiling the Difference Between Health and Wellness
In the pursuit of a fulfilling life, understanding the fundamental disparity between health and wellness is paramount. While these terms are often used interchangeably, they encapsulate distinct aspects of our overall well-being.
Health primarily refers to the absence of illness or medical conditions. It encompasses physical, mental, and social well-being. A person in good health may be free from ailments, displaying vital signs within normal ranges, and possessing a sound mind.
Example: A yearly check-up confirming normal blood pressure and cholesterol levels signifies good health.
Wellness, in contrast, is a broader, holistic concept that extends beyond the mere absence of disease. It involves active choices and efforts to enhance various dimensions of life, aiming for a state of optimal well-being. Wellness encompasses physical fitness, mental resilience, social connections, and a sense of purpose.
Example: Regular exercise, mindfulness practices, and fostering positive relationships contribute to overall wellness.
Health Focuses on the Present:
Health is often reactive, dealing with current medical conditions or symptoms. Medical treatments, prescriptions, and interventions are common aspects of health management.
Example: Seeking medical attention for an infection or injury is a health-centric approach.
Wellness Focuses on the Future
Wellness adopts a proactive approach, emphasizing preventive measures and lifestyle choices to optimize future health outcomes.
Example: Adopting a balanced diet and exercising regularly to prevent lifestyle-related diseases aligns with a wellness mindset.
Individual Responsibility in Wellness:
Wellness places a significant emphasis on personal responsibility. Individuals actively participate in their well-being by making informed choices about nutrition, exercise, stress management, and other lifestyle factors.
Example: Choosing to engage in regular physical activity and maintaining a nutritious diet are proactive steps toward wellness.
Health is Objective; Wellness is Subjective
Health parameters, like blood pressure or cholesterol levels, are measurable and objective. Wellness, on the other hand, varies from person to person, influenced by individual preferences, values, and goals.
Example: One person may find yoga conducive to their mental well-being, while another might prefer jogging.
Holistic Nature of Wellness
Wellness acknowledges the interconnectedness of various life domains. Physical, emotional, social, and spiritual aspects are considered to achieve a harmonious and balanced existence.
Example: Balancing work, family, and personal time to reduce stress contributes to overall wellness.
In essence, understanding the difference between health and wellness enables one with clarity. Health is a component of wellness, but wellness extends beyond the absence of illness. While health is vital, embracing a wellness-oriented lifestyle can lead to a more vibrant, fulfilling life. Recognizing and embracing both concepts empowers individuals to actively shape their well-being journey.
The explanation of the difference in health and wellness gives you a clear distinction in common terms. It is important to remember that the in-depth sense of health is not just the absence of illness according to Ayurveda.
Dr. Sowmya Suryanarayana is an Ayurveda physician helping people with bringing about balance in their health and wellness. Connect With Dr.Sowmya